
With hundreds of thousands of seasonal flu-related complications, thousands of deaths from the flu, ANH-USA asks the obvious question: What are the Centers for Disease Control (CDC), the Food and Drug Administration (FDA), the National Institutes of Health (NIH), and Health and Human Services (HHS) doing about it? The answer: Not much!
Those practitioners in natural health know the benefits of Vitamin D. But unfortunately for those in the CDC, FDA, NIH and HHS are still dragging their feet to let you know about Vitamin D. Could it be because it's not a pharmaceutical money maker?
I ask you to take action about this Vitamin and its benefits. Below is an blog from Alliance for Natural Health (http://www.anh-usa.org/vitamin-d-for-flu/). This is a great site to find out what goes on in government that will so greatly affect our future health and well-being for us and for our next generations. Please pass this information on to your family and friends. With your help we can do a revolutionary act for healthcare.
Our goal is to persuade the CDC, FDA, NIH, and HHS to step up to the plate and help educate the public about the critical role Vitamin D plays in preventing and treating the seasonal and H1N1 flus along with many other health problems. In particular, we are asking the CDC, FDA, HHS, and
NIH to issue statements outlining the immense benefits to be gained from supplementation during the flu season. In addition, HHS should update the government’s web site,www.flu.gov to include well established facts about Vitamin D.
Studies show that least one-third of Americans are wholly deficient in Vitamin D. We all need to maintain adequate levels of Vitamin D year-round, not just during flu season. The government has an important role to play in getting this message out, but says nothing at all.
In anticipation of the government’s programmed response – that even more research needs to be done – we are also asking the CDC, FDA, NIH, and HHS to support and fund additional research on the importance of maintaining adequate levels of Vitamin D, including the link between Vitamin D and flu prevention and treatment.
Why is the government utterly silent about Vitamin D and its benefits? Could it be because big corporations are not pushing such an inexpensive and readily available form of prevention and treatment? Whatever the reason, the government’s silence is shameful. Please sign our petition to these agencies now.
Vitamin D is safe and effective for the prevention and treatment of seasonal and H1N1 flus. The scientific research is clear. Yet CDC, FDA, NIH, and HHS continue to tow the vaccine only line, working in close partnership with vaccine manufacturers who will make billions of dollars and who have been shielded from any liability by Congress.
This obsession with a vaccine approach makes little sense given the lack of time to test the vaccine for safety and efficacy and the challenge of producing enough vaccine on time. It makes even less sense when there are natural ways to prevent and treat the illness that have been thoroughly validated by science.
We are all familiar with the adaptive immune response. Our bodies mount a defense against a new invader and then maintain antibodies against future attacks by the same invader. This is exactly how vaccines are meant to work. But for such an immune response to work, your own immune system has to be primed and ready to do its job. Good nutrition is critical for this. Vitamin D-3 is especially critical. Your immune system will not work without it.
Common sense tells us that what we eat will strengthen or weaken our immune systems. But even the best diet will not give us the amount of Vitamin D needed for the immune system to reach its full potential.
When Vitamin D is lacking, we become a prime target for flu. By contrast, those with sufficient levels of Vitamin D are able to fight off or throw off these attacking pathogens. Vitamin D boosts the innate immune response in many ways, but in particular by turning on an antimicrobial protein.
Vitamin D also balances the immune response, preventing inflammation that can lead to flu-related complications such as bacterial pneumonia or lung infection. Inflammation was the leading cause of deaths in the 1918 influenza pandemic.
Our Vitamin-D mediated immune response has been with us through more than 60 million years of pre-human and human evolutionary selection. It must be critical to our survival, according to researchers at Ohio State University .
Flu is at least in part a Vitamin D deficiency disease. But the benefits of this wonder supplement go far beyond the flu. As John Cannell, MD, founder of the non-profit Vitamin D Counsel, has noted: “Current research has implicated vitamin D deficiency as a major factor in the pathology of at least 17 varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more.” We join the Vitamin D Council in urging our government to break its silence about this wonder supplement.

"The ocean provides a slow-moving rhythm very much akin to the internal rhythms of the body. The receiver rests on the massage table, draped, and the practitioner's hands begin quietly, with presence, attending to breath, allowing the receiver to drop inward. The long, slow, t'ai chi-like strokes awaken awareness, and as the tissues open to the warm of touch, the contact deepens, nudging bound-up muscles, drawing forth expanded movement. A relaxing sigh resounds through the body, and the practitioner responds with integration strokes into related areas. The massage continues, seamlessly, wrapping the torso arms, legs, hands, feet, neck, and spirit into a united whole.
The practitioner brings a knowledge of strokes (many have roots in Swedish Massage), of muscles and bones, of movement, of listening to the body as well as the words. Prior to the session, he/she pays attention to his own physical comfort, and quiets down internal chatter to welcome inner guidance, or intuition. As he massages, the practitioner responds to the signs of relaxation: deepened breath, enhanced circulation, a sigh, perhaps flutters of the eyelids. Each session is unique, tailored by personal requests, comfort level, physical tension and release, the felt sense of intuition.
The effects of this intentional touch, loosely categorized as "wellness/stress management massage", range widely. For some, it brings a renewed sense of health and vigor, others may regain a sense of safety with regard to touch. Often old tension patterns break free and old emotions are released. It signals a return to one's nature, a switch from everyday consciousness into a calmer, more colorful space less inhabited by the constraints of time and place. An out-of-ordinary reality.
The sources of this rich work are endless: it was informed by sensory awareness, Swedish massage, oriental medicine, meditation, gestalt practice. The influence of deeper work borrowed from Ida Rolf's teachings, Moshe Feldenkrais' sense of neural co-ordinates, Milton Trager's passive movement to awaken the mind, yoga stretches, somatic mind-body psychology, and more energetically based polarity massage and cranial-sacral work continue to "grow" the work. Each practitioner translates this into his/her personal art form.
At the heart of the session is a sense of empowering each individual to regain a sense of harmony, reverence, and balance, and to awaken inner resources for healing. It is not unusual to hear, "That was the most amazing massage I've ever received."
I hope that you will take this opportunity to set up an appointment to experience this most amazing massage and rejuvenation session
This Halloween, don't forget to save those pumpkin seeds after you scoop them out. Pumpkin seeds are not only delicious but also provide many health benefits. Here are ten:
Prostate Protection
They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate.
Improved Bladder Function
In some studies, pumpkin seed extracts improved bladder function in animals.
Depression Treatment
They contain L-tryptophan, a compound naturally effective against depression.
Prevention of Osteoporosis
Because they are high in zinc, pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.
Natural Anti-Inflammatory
Pumpkin seeds effectively reduce inflammation without the side effects of anti-inflammatory drugs.
Prevention of Kidney Stones
They prevent calcium oxalate kidney stone formation, according to studies.
Treatment of Parasites
They are used in many cultures as a natural treatment for tapeworms and other parasites. Studies also show them to be effective against acute schistosomiasis, a parasite contracted from snails.
Great Source of Magnesium
1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient.
Lower Cholesterol
Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.
Cancer Prevention
The same phytosterols that lower cholesterol also protect against many cancers.
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